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Ready to flip the middle finger to the status quo in life and business? Welcome home. Rebel Souls explores what it means to rebel FOR who you are, what you want, and the impact you want to have in the world.

Join Shelley Paxton – Lifelong Rebel, Liberator of Souls, and Author of Soulbbatical: A Corporate Rebel’s Guide to Finding Your Best Life – as she hosts conversations with movement makers, culture creators, and game-changers who are breaking the rules and rewriting the script of success.

Buckle up for some serious badassery – and a whole lot of inspiration.
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Sep 28, 2020

I’ve recently felt like there’s no daylight in my calendar: my energy is drained, leaving me with nothing left for creativity. Yet, in addition to the myriad of things I want to do—write another book, publish more articles, go out there in the world as a thought leader, to name a few—tons of everyday distractions tempt my attention and focus away. I know this is a familiar story for many of you. In an increasingly distracting world, how can we focus on the things that matter? How do we even know if the things we want to do are worth pursuing?

Today, I share the Mason Jar story, explore its implications, and discuss how we can apply its lessons to our lives. I explain how most of us don’t have time management problems at all but have difficulties with being honest, focusing, and setting boundaries. I describe Mark Silverman’s “Only 10s” philosophy and highlight the importance of living with intention. I also share my “Lens for 10s,” the filters I use to identify my ‘big rocks,’ and underscore the power of taking responsibility for our lives.


“Remind yourself that this is your life and fill it with intention. When you get those ‘big rocks’ in, how much space between them do you want to fill?” - Shelley Paxton


This week on Rebel Souls: 

  • Feeling trapped in the busyness of my own creation
  • How Mark Silverman’s “Only 10s” philosophy came back into my life
  • Stephen Covey’s “The Mason Jar” story and identifying the ‘big rocks’ in our lives
  • Carving out time and space for our big rocks and filling our lives with intent
  • What Mark Silverman learned about staying focused on things that matters to us
  • Mastering midlife and the difficulty of choosing yourself
  • How I use my “Lens for 10s” to identify my big rocks and the things that matter to my mission
  • The power of intentional living


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Resources Mentioned:


Liberate Your Soul & Join the Rebelution


Thanks for tuning into this week’s episode of Rebel Souls with your host, Shelley Paxton, the podcast dedicated to helping leaders reject the status quo, liberate their soul, and become a lifelong rebel. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and leave a review. Don’t forget to follow us on Facebook, LinkedIn, Twitter, and Instagram and share your favorite episodes across social media. And for more great content and information, visit our website and grab your copy of Soulbbatical: A Corporate Rebel’s Guide to Finding Your Best Life.